Emotionally Focused Therapy (EFT)

Who It Is For

If you are experiencing emotional distress, conflicts, or struggles in your relationships, whether as an individual, couple, or family, EFT can help. It is effective for anyone looking to improve emotional connections and resolve relational issues.

What It Is

Emotionally Focused Therapy (EFT) is a therapy that helps you and your loved ones understand and improve your emotional connections. It focuses on identifying and expressing emotions to create stronger bonds.

How It Works

  1. Identify Emotions: You'll explore and identify underlying emotions and patterns in your relationships.

  2. Express Emotions: Learn to express these emotions openly and honestly with your partner or family members.

  3. Strengthen Bonds: Work together to create new, healthier ways of interacting and connecting emotionally.


  • Improves relationship satisfaction

  • Reduces conflicts and misunderstandings

  • Enhances emotional intimacy

  • Builds stronger, healthier relationships

Where It Can Be Done

EFT can be done individually, with couples, or with families, either online or in-person.

Ready To Strengthen Your Relationships with EFT?

Book an appointment with us today.


  • Hours: 9am - 6pm (Mon-Fri)

  • Suite 322/20B Lexington Drive, Bella Vista NSW 2153

  • ABN 77 675 463 626

Suite 322/20B Lexington Dr, Bella Vista NSW 2153, Australia