Our Services
A holistic approach to wellbeing
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) helps you process difficult memories through eye movement.
Emotionally Focused Therapy
(EFT)
Emotionally Focused Therapy (EFT) helps you strengthen relationships and improve emotional bonds through understanding and expressing emotions.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) helps you change negative thought patterns and behaviours to improve your mental health and overall well-being.
Private Subconscious Healing (PSH)
Private Subconscious Healing (PSH) helps you access and heal deep-seated subconscious issues to improve mental and emotional well-being.
Clinical Hypnotherapy
Clinical Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness, allowing you to make positive changes.
Parts Work
Parts Work Therapy helps you understand and integrate different aspects of yourself, leading to greater self-awareness and emotional healing
Mindfulness-based Therapy
Mindfulness-based Therapy helps you stay present and aware, reducing stress and improving overall mental health through mindfulness practices.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) helps you balance self-acceptance with the desire for change, improving emotion regulation and overall well-being.
AVAILABLE BY APPOINTMENT ONLY
Hours: 9am - 6pm (Mon-Fri)
Suite 322/20B Lexington Drive, Bella Vista NSW 2153
ABN 77 675 463 626
