Our Services

A holistic approach to wellbeing

Women holding two fingers up performing EMDR Therapy

EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) helps you process difficult memories through eye movement.

A woman touching her face using her two fingers of each hand

Emotionally Focused Therapy

(EFT)

Emotionally Focused Therapy (EFT) helps you strengthen relationships and improve emotional bonds through understanding and expressing emotions.

A young girl holding a teddy bear in a CBT therapy session

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) helps you change negative thought patterns and behaviours to improve your mental health and overall well-being.

A person holding their hands open above a woman lying down

Private Subconscious Healing (PSH)

Private Subconscious Healing (PSH) helps you access and heal deep-seated subconscious issues to improve mental and emotional well-being.

A woman lying down listening to hypnotherapy

Clinical Hypnotherapy

Clinical Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness, allowing you to make positive changes.

A group therapy session

Parts Work

Parts Work Therapy helps you understand and integrate different aspects of yourself, leading to greater self-awareness and emotional healing

Woman holding hand across her chest

Mindfulness-based Therapy

Mindfulness-based Therapy helps you stay present and aware, reducing stress and improving overall mental health through mindfulness practices.

A man brushing his hair as he looks down at therapist clipboard

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) helps you balance self-acceptance with the desire for change, improving emotion regulation and overall well-being.

A woman and child looking at each other while doing play therapy

Play Therapy

Play Therapy helps children express emotions and resolve issues through play, promoting emotional and social development.

AVAILABLE BY APPOINTMENT ONLY

  • Hours: 9am - 6pm (Mon-Fri)

  • Suite 322/20B Lexington Drive, Bella Vista NSW 2153

  • ABN 77 675 463 626

Suite 322/20B Lexington Dr, Bella Vista NSW 2153, Australia