Cognitive Behavioural Therapy (CBT)

Who It Is For

If you're experiencing anxiety, depression, stress, or negative thought patterns, CBT would be beneficial for you.

What It Is

Cognitive Behavioural Therapy (CBT) is a therapy that helps you understand and change negative thoughts and behaviours. It focuses on developing healthier thinking patterns and coping strategies.

How It Works

  1. Identify Negative Thoughts: We'll identify your negative thought patterns and behaviours.

  2. Challenge Thoughts: We'll learn to challenge and reframe these thoughts.

  3. Develop Strategies: We'll work on developing healthier behaviours and coping mechanisms.


  • Reduces symptoms of anxiety and depression

  • Improves coping skills

  • Enhances problem-solving abilities

  • Promotes positive thinking and behaviour changes

Where It Can Be Done

CBT can be done individually, in groups, online, or in-person.

Ready To Improve Your Mental Health with CBT?

Book an appointment with us today.


  • Hours: 9am - 6pm (Mon-Fri)

  • Suite 322/20B Lexington Drive, Bella Vista NSW 2153

  • ABN 77 675 463 626

Suite 322/20B Lexington Dr, Bella Vista NSW 2153, Australia