EMDR Therapy

Who It Is For

If you're experiencing distressing memories, anxiety, OCD, bipolar, or trauma, EMDR Therapy might be good for you.

What It Is

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that helps you heal from traumatic memories. It uses eye movements to help your brain process and integrate these memories.

How It Works

  1. Focus on a Memory: You'll think about a difficult memory while we guide your eye movements.

  2. Eye Movements: Follow our hand or another object with your eyes.

  3. Processing: This helps your brain deal with the memory in a healthier way.


  • Helps with overcoming trauma

  • Reduces anxiety and sadness

  • Helps you feel calmer

  • Boosts your self-esteem

Where It Can Be Done

EMDR Therapy can be done individually, in groups, online, or in-person.

Ready To Feel Better With EMDR Therapy?

Book an appointment with us today.


  • Hours: 9am - 6pm (Mon-Fri)

  • Suite 322/20B Lexington Drive, Bella Vista NSW 2153

  • ABN 77 675 463 626

Suite 322/20B Lexington Dr, Bella Vista NSW 2153, Australia