Mindfulness-based Therapy

Who It Is For

If you're experiencing stress, anxiety, or difficulty staying present, Mindfulness-based Therapy might be good for you.

What It Is

Mindfulness-based Therapy is a therapeutic approach that incorporates mindfulness practices to help you stay in the present moment. This therapy helps you develop greater awareness and acceptance of your thoughts and feelings.

How It Works

  1. Practice Mindfulness: You'll learn and practice mindfulness techniques to stay present.

  2. Develop Awareness: Increase your awareness of thoughts, feelings, and bodily sensations.

  3. Apply Mindfulness: Use mindfulness in everyday life to reduce stress and improve well-being.


  • Reduces stress and anxiety

  • Enhances emotional regulation

  • Improves focus and concentration

  • Promotes overall mental and emotional well-being

Where It Can Be Done

Mindfulness-based Therapy can be done individually, in groups, online, or in-person.

Ready To Improve Your Well-Being with Mindfulness-based Therapy?

Book an appointment with us today.


  • Hours: 9am - 6pm (Mon-Fri)

  • Suite 322/20B Lexington Drive, Bella Vista NSW 2153

  • ABN 77 675 463 626

Suite 322/20B Lexington Dr, Bella Vista NSW 2153, Australia