Dialectical Behaviour Therapy (DBT)

Who It Is For

If you're experiencing stress, anxiety, or difficulties with emotion regulation, DBT would be beneficial for you.

What It Is

Dialectical Behaviour Therapy (DBT) is a therapy that helps you accept yourself while making positive changes. It teaches new skills to better manage emotions and reduce stress.

How It Works

  1. Learn Skills: You'll learn techniques for managing stress, regulating emotions, and improving relationships.

  2. Practice Mindfulness: Focus on staying present and fully experiencing each moment.

  3. Apply Techniques: Use the skills learned in therapy to handle real-life situations more effectively.

Benefits

  • Improves emotion regulation

  • Reduces stress and anxiety

  • Enhances self-acceptance

  • Builds healthier relationships

Where It Can Be Done

DBT can be done individually, in groups, online, or in-person.

Ready To Balance Acceptance and Change with DBT?

Book an appointment with us today.

AVAILABLE BY APPOINTMENT ONLY

  • Hours: 9am - 6pm (Mon-Fri)

  • Suite 322/20B Lexington Drive, Bella Vista NSW 2153

  • ABN 77 675 463 626

Suite 322/20B Lexington Dr, Bella Vista NSW 2153, Australia